Thursday, January 29, 2009

To Sell or Not to Sell.


I'm trying to decide if I should sell my bike case or keep it. I've only used it once, which was last year for Nationals. The thing is I don’t know if I’ll need a bike case again, even though I do not have any plans to fly with my bike in the foreseeable future. Admittedly, it would be nice to have a little extra cash. It’s a HUGE case, which is good and bad. It’s good because my mountain bike is big and fits in this case. It’s bad because the case won’t fit in my Corolla and has to hang out the back of the trunk. … I just don’t know.

Saturday, January 24, 2009

Riding at Whirlpool.

I woke up this morning with plans to join a regional group ride out at the Clear Creek trails, but I just couldn’t muster the motivation to get out of bed. I haven’t been sleeping well for the past few nights, so I stayed in bed until 9:30. I eventually made my way to the sofa where I slept until 10:30. I lounged on the sofa for another two hours, watching The Incredibles on the Disney Channel.

I eventually found the wherewithal to get going and decided to ride the Whirlpool trails for a couple of hours.


One of the many bridges that mysteriously spring up over night. I personally think trail gnomes build them.


This old bike has been hanging around the Stunt trail for years. We have yet to find a body.


The Stunt Bridge. You can take the bridge, ride down the long, and hop off the end, or just stick to the trail. It’s your call.


The log hop barrier. It's really not as bad as it looks.


The Creek Bridge. Yeah, that's a bad place to fall.


There are some very old graves in the middle of the Whirlpool system. Some of them date back to the early 1800’s and others appear to be older. I’ve counted about 4 or 5 in total, so I assume it is an old family plot from early settlers.


I plan on repairing some of the headstones and fencing off the area sometime soon.


This headstone is for an infant who only lived a day.

Friday, January 23, 2009

Cliff Bar Voluntary Recall

Clif Bar has announced a huge recall of its peanut containing products

On January 19, 2009, we announced a voluntary recall of 14 U.S and 4 Canadian products including CLIF Bar, CLIF Builder’s, CLIF MOJO, CLIF Kid Organic ZBaR and LUNA Bar, in the U.S. and Canada because the peanut butter in those products was sourced, for a limited period of time, from the Peanut Corporation of America (PCA). PCA is a manufacturer and supplier of peanut butter for many food companies and manufacturers.

PCA is under investigation by the U.S. Food and Drug Administration for a recent Salmonella outbreak thought to be caused by tainted peanut butter. In light of this investigation, and with an abundance of caution, Clif Bar & Company has enacted a voluntary recall. We take the health and safety of our consumers very seriously.

In the U.S, the following 14 products are included in the recall. Only bars with wrappers that have the following BEST BY or SELL BY codes1 on them, in all sizes and packages, are being recalled:

CLIF BAR Chocolate Chip Peanut Crunch
BEST BY/SELL BY: 21JUN09 to 01OCT09 and
03NOV09 to 28NOV09

CLIF BAR Crunchy Peanut Butter
BEST BY/SELL BY: 21JUN09 to 01OCT09 and
03NOV09 to 28NOV09

CLIF BAR Peanut Toffee Buzz
BEST BY/SELL BY: 13SEP09

CLIF Builder’s Peanut Butter
SELL BY: 19JUL09 to 30SEP09 and
05NOV09 to 18NOV09

CLIF Kid Organic ZBaR Peanut Butter
BEST BY: 07JUL09 to 05SEP09 and
12NOV09

LUNA Nutz Over Chocolate
BEST BY: 29JUL09 to 03OCT09 and
11NOV09 to 14NOV09

LUNA Peanut Butter Cookie
BEST BY: 02OCT09 to 03OCT09 and
11NOV09 to 14NOV09

MOJO Honey Roasted Peanut
BEST BY: 30APR09 to 21JUN09

MOJO Mixed Nuts
BEST BY: 30APR09 to 21JUN09

MOJO Mountain Mix
BEST BY: 30APR09 to 21JUN09

MOJO Peanut Butter Pretzel
BEST BY: 30APR09 to 21JUN09

MOJO Dipped Chocolate Peanut
BEST BY:
30APR09 to 21JUN09

MOJO Dipped Peanut Butter and Jelly
BEST BY: 30APR09 to 21JUN09

MOJO Dipped Fruit and Nut
BEST BY: 30APR09 to 21JUN09

Monday, January 19, 2009

Crazy Drivers in LA

I found this story online and it pretty much sums up why I'll be spending most of my time riding my mountain bike. I also don't have any plans to ride my bike in LA or any other major metropolitan area for that matter. Fortunately, we don't have a lot of people like this where I live, but it only takes one nut to ruin your day. Be careful out there.

From the LA Times:
A Brentwood physician who allegedly injured two cyclists last summer by slamming on his car brakes in front of them on Mandeville Canyon Road pleaded not guilty today. Prosecutor Mary Stone alleges that Christopher Thomas Thompson hit his brakes after a confrontation with cyclists who were riding down the narrow road.

The resulting impact flung one cyclist through the car’s rear window and the other to the pavement. Thompson, 59, allegedly told police during the July 4 incident that he stopped his red Infinity sedan in front of the cyclists to “teach them a lesson.” The physician complained that cyclists frequently traveled the residential street in Brentwood and that he was “tired of them,” Los Angeles police Officer Robert Rodriguez testified during a preliminary hearing last month.

Thompson is charged with one felony count of reckless driving causing injury and two felony counts of battery with serious injury, two counts of causing “great bodily injury” to the cyclists while attempting to commit a felony and one count of mayhem for other severe injuries to one of the cyclists. He also faces one count of misdemeanor reckless driving causing injury in an incident with another cyclist on the same road in March.

Thompson and his attorney are expected to move to dismiss the case next month; a trial has been set for March 6.

Sunday, January 18, 2009

Back in the Saddle ... Kinda.

The cold front that triggered my sinus problems finally gave way to warmer weather, if you consider the mid 40’s warm. In any event, I felt a little better this morning and could actually breathe without too much problem, so I decided to go out to Clear Creek to do a couple of laps on the trail. I didn’t get three miles into my ride when my chest started to hurt a little and I felt winded. To be perfectly honest, I felt horribly out of shape. It was at that moment my two-lap ride turned into a one-lap trip. It appears I’m not 100% yet.

Rather than push my luck, I settled into a somewhat leisurely pace and just tried to enjoy being outside for a change. The weather on Monday is supposed to be dry, and it‘s a holiday, so I will probably go back to Clear Creek for another lap or two.








Saturday, January 17, 2009

Columbia CX is a Wash - Again!

I was supposed to be doing race # 3 of the Columbia Cyclocross series today, but that obviously didn't happen. I still have a head full of glue and now some chest congestion with a slight cough. Doing the race on Sunday isn't looking good right now, barring a miracle of some sort. This is all very frustrating for me because I've looked forward to the Columbia series for a while. I had big plans of doing the "A" race, but now I'll just have to wait for the Bama 'Cross Series. My 2009 race season is of to a "wonderful" start. I'm gong to go to bed now.

Wednesday, January 14, 2009

I feel Like Crap.

I feel like crap today. It all started Monday morning when I woke up with a slightly sore throat and feeling a bit stuffy. I knew immediately what was looming for me over the horizon. By the end of the day, I could barely breathe.

Every time an artic blast swings south, my sinuses go insane and torture me with no end of aggravating problems. I don’t know exactly why this happens to me, other than something to do with barometric pressure, humidity and air temperature. In any event, this particular cold wave has my head so congested I can’t breathe through my nose and my hearing seems to be slightly diminished. I feel as if I’m balancing a bowling ball on my shoulders where my head should be. Achilles had is heel and I have my sinuses.

Sunday, January 11, 2009

Syllamo's Revenge

Well, I just registered for Syllamo's Revenge. That's 50 miles of badass single track in northern Arkansas. It should be a wild ride with a field of 350 other dirt apes rumbling down the trail.

Exploring

I didn’t ride yesterday due to the biblical rains plaguing my little town, so I opted to torture myself on the trainer for a while. I rode at a slightly elevated pace while watching some awful program on the Sci-Fi Channel. I think it was a futuristic interpretation of Beowulf, but I have yet to see even a half decent movie holding true to the original Old English poem. Perhaps some stories are better left alone. Beowulf is obviously one of these.

Sunday offered a reprieve from the rain, so I made another journey out to the Holly Springs National Forest to get in some base miles and do a little exploring. I wanted to go out to Clear Creek and continue my endurance tests on single track, but I knew in my heart of hearts the ground would be too soft and one section of trail in particular is always nasty after torrential rains. I hate mud, so my decision was an easy one to make.

I left at 11 o’clock with the temperature bouncing between 31 and 32 degrees and a slight breeze coming in from the southwest. One bit of success on this particular ride is I seem to have stumbled upon the appropriate level of dress for once. I typically over do it and end up doing a Lycra strip within the first 30 minutes. However, the tips of my fingers and toes did reach a level of numbness an hour into the ride, but that can be corrected with a chemical heating pad, so I still consider my choice of attire to be a victory.

The ride itself was peaceful and offered a good workout, which is all I really wanted. Sometimes you just have to ride for the sake of riding, and this was one of those occasions. The mind does tend to wander when you’re riding alone in the woods with no goal other than to be out there. I found myself drifting into thoughts on a variety of topics from the comical like the best way to take an electrolyte pill on a bike without choking to the truly philosophical, such as the meaning of life and how one life affects another. The deeper questions racing beneath my helmet caused me to ponder how my life has touched others and what value any recipients place on my contributions. I try to be a good person, but we all have our flaws and shortcomings. Then there is the matter of how someone else has altered my own life for better or worse. How have I been changed by knowing this person or that person? How have I valued what others have brought to me? It seems we are the product of life’s experiences. We are every person who has touched our life for better or worse. I like Anon’s answer to this question when he said, "Some people weave burlap into the fabric of our lives, and some weave gold thread. Both contribute to make the whole picture beautiful and unique." Still, this leaves one nagging question. Just how do I take an electrolyte pill on a bike without choking?



The Numbers:

Trip Distance - 43.06 miles
Trip Time - 3:25:33
Average Speed - 12.57 mph
Max Speed - 31:28
Choice of clothing - Under Armor base layer, long sleeve jersey, short sleeve jersey, vest, bib shorts, over socks, long finger specialized gloves under dot gloves, ear covers, cycling cap, helmet.

Friday, January 9, 2009

Whirlpool Trails

Here's a nice review of the Whirlpool Trail System here in Oxford. I ride out there a lot during the spring and summer months. Our other trail, just outside of town, is Clear Creek which was voted best trail in Mississippi by Bike Magazine. Clear Creek has since been expanded by the local IMBA crew to a little over 10 miles.

The Roots of a Training Plan

I’m sure it will have to be tweaked a little, but I’ve finally put the roots of a training plan down on paper.

Monday:
1 hour endurance base (65-70%)

Tuesday:
1 hour endurance base (65-70%).
2 sets of over/under. 2 minutes under (92 to 95% of time-trial heart rate) 30 seconds over (100%) 1 minute rest between secessions

Wednesday:
1 hour endurance base (65-70%)
6 intervals of 30 seconds with 1 minute rest between each. (100% max effort)

Thursday:
1 hour recovery. (60-65%)

Friday:
Off

Saturday:
Endurance ride of 3+ hours on mountain bike or 4+ on road bike.

Sunday:
Endurance ride of 3+ hours on mountain bike or 4+ on road bike.

Wednesday, January 7, 2009

The Meat Grinder

The holidays are over and it's time to ride the meat grinder again. The trainer can be monotonous, mentally torturous and just plan boring, but I tell myself it is better than being slow during race season. There are two seasons in the cycling world, race season and trainer season. Forget Paris-Roubaix, riding a trainer is the real Hell. … Okay, so maybe that’s overstating it a little. Let’s say it’s just not my idea of fun to grind away on a bike that isn’t moving.


The Blackburn torture device.


Gardner's Art through the Ages - Seventh Edition. It's just the right size and one more reason to hang on to your old textbooks.

Monday, January 5, 2009

Quotable Quotes

"He conquers who endures."
-Persius

Motivation is what gets you started. Habit is what keeps you going.
-Jim Ryun

"Until mountain biking came along, the bike scene was ruled by a small elite cadre of people who seemed allergic to enthusiasm."
-Jacquie Phelan

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly."
-Buddha

Life is like riding a bicycle. You don't fall off unless you stop pedaling.
-Claude Pepper

"People who think by the inch and talk by the yard deserve to be kicked by the foot."
-Anon.

Do not judge by appearances; a rich heart may be under a poor coat.
-Scottish Proverb

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
-Lou Holtz

"Don't tell me the sky's the limit when there are foosteps on the moon."
-Anon.

"Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel...the picture of free, untrammeled womanhood."
-Susan B. Anthony

Sunday, January 4, 2009

2009 Race Menu

I'm working on a menu of races and events for 2009 and this is what I have so far. I use the term "race menu" because it's not a schedule yet, and I don't plan on doing every event listed here. The races in italic are ones I'm most serious about and consider them target events.

I will be adding more events as dates are set.

-------------------------------------------------------------------------
JANUARY
Janurary 3/4 - Columbis CX Series (race 1 & 2)
Columbia, TN

Janurary 18/19 - Columbis CX Series (race 3& 4)
Columbia, TN

MARCH
March 7/8 - Spa City Extreme (6 Hr)
Hot Springs, AR

March 29 - Chickasaw Trace/AMBC
Columbia, TN


APRIL
April 19 - Attack on Swayback
Wetumpka, AL.

April 25 - Cohutta 65/100
Ducktown, TN

MAY
May 3 - Baton Rouge Battle
Baton Rouge, LA

May 9 - Syllamo's Revenge
Mountain View, AR


May 9 - Dirt, Sweat & Gears 12 hour
Fayetteville, TN

May 17 - Rock Crusher Classic
Louisville, MS


May 31 - Bump 'N Grind AMBC/XCpro
Birmingham, AL


JUNE

June 28 - Mississippi State Games
Meridian, MS


June 21 - Three Legged Dog
Little Rock, AR

JULY
July (TBA) - Iron Butt 100
Memphis, TN


July 12 -SERC #9/AMBC
Anniston, AL


AUGUST
August 9 - Legend of Stanky Creek
Memphis, TN


August 15 - Fool's Gold 50/100
Dahlonega, GA


SEPTEMBER
September 20 Clear Creek Challenge
Oxford, MS


September 28 Butts Parks Revenge
Jackson, MS

OCTOBER
October 24/25 - Berryman Epic
Steelville, MO

October 19 McGee Lungbuster
Ridgeland, MS

October (TBA) - 12 Hours of Stank
Memphis, TN.


October (TBA) - Bama 'Cross Series

Friday, January 2, 2009

Ole Miss 47, Texas Tech 34

I made it home from my ride in time to watch the second half of the Cotton Bowl. Ole Miss completely controlled #7 Texas Tech and went on to win 47 to 34. SEC, baby!

Endurance Test #4

The cyclocross race in Columbia is a wash, so I went out to the Holly Springs National Forest for another endurance test. I found a different route on my map to the Forest Service roads that will save me the trouble of having to ride too much on the shoulder of highway 30. I ended up in a development called Timber Lake and got lost for a few miles, but eventually figured things out.

I seem to have my riding position worked out for endurance rides, as I didn’t experience any discomfort issues. This afforded me the opportunity to pound the cranks, concentrate on keeping my speed high, and closely monitor my heart rate.

If the weather ever cooperates, and the ground dries, I plan to take my next endurance test out to the Clear Creek Trail for a single-track endurance test. It’s one thing to rail on gravel roads, it’s quite another to do in on single track.


Make a right turn at this sign.


Make a left turn at this sign. I made a right turn originally and got lost. By the way, it's really not that foggy. I had my camera in my jersey pocket and the lens fogged. :)


Hammering down the Forest Service roads at high speed.



The Numbers:

Trip Distance - 50.99
Trip Time - 3:55:05
Average Speed - 13.01
Max Speed - 31.28
Start Time Temp. - 56 degrees
Items consumed - Two 21 ounce bottles of Heed, Two gels

Thursday, January 1, 2009

First Ride of 2009

I went out to the Clear Creek mountain bike trail today and started my new year by threading a little single track. The temperature was in the middle 30’s when I started, and as usual, I over dressed and started getting too hot within the first two miles. Fortunately, the trail loops past the parking area at the three-mile mark, so I ditched my jacket and got back on the trail where I came out. With all the rain we’ve had over the past two weeks, the trail was muddy in a few spots and some of the corners felt loose. It probably didn’t help that I run a Kenda Small-Block on the back, which is awesome on a dry surface, but temperamental on anything wet. This is also the first time I’ve ridden single track since the end of the racing season. I made too many mistakes and just felt sloppy.

The local mountain bike crew is doing a lot of trail work on different sections and rerouting others out there. The “Big Switchback” in the middle of the system is much harder now and there are a couple more tight turns than before. The biggest change over last year is a complete reroute of the last mile. This new section is going to be sick fast when the surface compacts a little more. This new section also adds some distance to the overall trail, making it just over 10 miles.

There is a cyclocross race in Columbia, Tennessee this Saturday I want to do, but I’m watching the weather and it looks sketchy. I will likely continue with my endurance tests tomorrow if the CX race is a wash.

Return trip to the car so I could ditch my jacket. Damn! That bike is HOT! ;)

Enjoying the first day of 2009.

2009 Resolutions and Goals

My Resolutions:

(Eat healthier) It’s not that I subsist on a diet of Twinkies and Pop-Tarts, but I do rely on the microwave, sandwiches, and prepackaged meals a little too much. It’s not easy cooking for one since most recipe’s are designed to serve groups of four or more. Then there is the matter of keeping things like lettuce fresh long enough. I can’t count the number of times something has turned to goo before I could eat all of it. I realize this resolution requires actually using my stove for more than storing my pots and pans on top of it, but I’m willing to give it a shot. Let’s just say I plan to eat more like an athlete and less like a chronic bachelor. Another thing I plan to do is drastically reduce the amount of sodium and processed sugar in my diet. I’m already good at avoiding high fat foods. However, according to some of the literature provided to me by Hammer Nutrition, simple sugars like fructose, sucrose, and glucose are poor carbohydrate sources for exercise. They also bring a host of other health problems in the long term. Hammer Nutrition also recommends athletes eat a low to moderate sodium diet. The Hammer rational is a high sodium diet only increases the salt concentration in sweat and impairs the body’s sodium-regulating mechanism. Salt only provides two of the electrolytes (sodium and chloride) the body needs during exercise.

(Save more) This will probably be my easiest resolution to keep since I’m already a cheap bastard and do a good job of saving. With the economy whirling down the toilet, I think it will be more important than ever to pinch every penny. It just comes down to necessity over luxury and putting things in priority. This isn’t to say I’m going to live like a hermit, but just look closer at my choices.

(Enjoy life more) This may contradict my resolution to save more, but one doesn’t necessarily have to be extravagant to enjoy living. Some of the greatest pleasures in life are small. For starters, I can expand my little container garden. I rescued some flowers last summer from a construction lot (got them free), and tending to my plants gives me something to nurture. Another thing I can do is connect more with people. Anyone who knows me will tell you I can be very quiet and shy. The truth is I’ve always been that quiet kid in the back of the classroom. I can also take a break from the daily grind; maybe do some hiking or camping. I would like to take a vacation, perhaps to New Mexico or maybe back to the Pacific Northwest. I’ll just have to wait for a good deal.

My Goals:

1. Place in the top 5 at Chickasaw Trace.
2. Place in the top 25% at Syllamo’s Revenge.
3. Win the Rock Crusher Classic.
4. Podium at Bump ‘N Grind.
5. Win the State Games of Mississippi mtb. Race.
6. Survive the Iron Butt 100 in Memphis.
7. Place in the top 20% at Fool’s Gold 100/50.
8. Win the Clear Creek Challenge – again.
9. Earn upgrade mountain bike points.
10. Continue to progress at cyclocross.