Can't Catch a Break

I was supposed to start getting super serious about my training today, but it seems I can't catch a break. It's like something always happens that throws a wrench into my training plans. I had planned all week on going out to Clear Creek bright and early today for three laps or more of hard endurance training, but not two seconds after I woke up I did something to my right shoulder. I literally opened my eyes, started stretching as I woke up and WHAM! I get a sharp pain in my shoulder and couldn't move without hurting.